I am up and awake. I was in bed by 10pm. unfortunatly i was thinking a lot and there was a lot of noise in the hallway/next door so i didn't fall asleep until 10:45ish. I woke up (wide awake) at 7:16am. Guess i have an 8 hour sleep need. Went back to bed until my alarm went off at 8:06am. I am awake, alert, and rested. This is so good after walking through yesterday in a daze.